Your resource guide
Hello from Out and About North East CIC!
Welcome to your friendly guide for finding support and connection right here in the North East.
We know that dealing with loneliness, anxiety, depression, or feeling isolated can be really tough. That's why we're here. At Out and About North East CIC, we are dedicated to helping people like you who are navigating mental health challenges, disability, and neurodivergence.
Our mission is simple: to build a supportive, inclusive community that directly fights loneliness and boosts your overall mental well-being. Think of us as your dedicated partner in finding your path to feeling better and more connected.
Ready to see how we can help you?
Core support for connection and wellbeing
Out and About North East CIC offers a range of core services designed to foster connection and improve well-being:
- Home Check-Ins: Personal well-being check-ins for individuals who may be isolated or need support in their home setting.
- Drop-In Sessions (Community Hubs): Safe, welcoming spaces for in-person connection, offering free refreshments, social activities (like arts, crafts, and board games), and friendly support with no pressure to socialise.
- Building an Inclusive Community: Ensuring that everyone, particularly those with disabilities and neurodivergence, feels a strong sense of belonging and can build meaningful relationships.
Resources and referrals
Finding the Right Support
Feeling overwhelmed by where to get help? We get it. Think of us as your friendly guide, here to make sure you find exactly the support you need, without the headache.
Your Easy Hub for Information and Connection
We’ve gathered all the best information and links in one place, focusing on two main areas:
- General Mental Health: Simple resources to help you manage and understand everyday well-being challenges.
- Specialised Support: Information tailored specifically for disabled and neurodivergent individuals.
We Connect You
We're committed to your total well-being. We can quickly show you how to self-refer for free support with common struggles like anxiety and depression.
We'll connect you with:
Specific Charities and Organisations: Amazing local groups focused on particular needs.
Other Friendly Community Organisations just like ours!
We’re here to simplify the process. You never have to search alone.
Immediate help and crisis support
If you are in urgent crisis, please call these services immediately:
- NHS 111 (Mental Health Option): Call 111 and select the mental health option.
- Mental Health Crisis Text Service: Text CALMME to 85258 (24/7 free, confidential).
- Samaritans: Call 116 123 for free, 24/7 confidential support.
"Out and About North East CIC has been a lifeline. The drop-in sessions are a safe space where I can be myself and connect with others. I no longer feel so alone."
A grateful member